A Healthy Body Can gives us A Healthy Mind

Do you know what is proper nutrition ?Yes I know what is proper nutrition is. In our life we need proper nutrition. Because proper nutrition can protect us from many diseases for our own good. We need this also for our daily task and for our responsibilities.
Many of us are fun in drinking alcohols, smoking cigarrettes and taking drugs.We are also abusing our selves.Because of this problems many of the filipinos are die.Diseases can cause our death,because we are not giving ourselves an important.Drinking alcohols can give us a lung cancer and also the cigarrettes.At this stage, we must eat a healthy foods for our own protection from many diseases.Here are some of healthy foiods that can protect us from diseases;the GO,GROW and GLOW .This are the three basic needs .
So let us not abuse ourselves .Eat proper nutrition so we can have "A HEALTHY BODY cxan give us HEALTHY MIND".